Georgian Bay Brazilian Jiu-Jitsu
Schedule
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1
26
Sunday
27
Monday
Women's Only Bootcamp
Trevor LaverdureWomen's Only Bootcamp
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Women's Only Bootcamp
Trevor LaverdureWomen's Only Bootcamp
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Bootcamp
Santana HemenwayBootcamp
Our lunch time Bootcamps are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Little Warriors Gi Jiu-Jitsu (Ages 5-9)
Kyle ClementsLittle Warriors Gi Jiu-Jitsu (Ages 5-9)
Our Little Warriors jiu-jitsu classes offer a fun and engaging way for children to develop physical fitness, self-defense skills, and important life lessons. These classes typically focus on teaching the fundamentals of Brazilian Jiu-Jitsu (BJJ) in a safe and supportive environment.
Here's a breakdown of what you might find in a typical kids Jiu-Jitsu class:
- Age-appropriate instruction: Classes are usually divided by age and/or skill level to ensure that children are learning techniques suitable for their development.
- Emphasis on safety: Qualified instructors prioritize safety by teaching proper techniques and supervising all activities closely.
- Fundamental movements and techniques: Kids learn basic BJJ movements, such as shrimping, bridging, and rolling, as well as fundamental techniques like escapes, takedowns, and submissions (modified for safety).
- Games and drills: Instructors often incorporate games and drills to make learning fun and engaging, while still reinforcing important skills.
- Development of physical fitness: Jiu-Jitsu is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health.
- Character development: Kids Jiu-Jitsu classes also emphasize important life skills such as discipline, respect, focus, perseverance, and self-confidence. They learn to work with partners, follow instructions, and overcome challenges.
- Bully prevention: While not solely focused on fighting, BJJ teaches children self-defense techniques that can help them defend themselves in bullying situations. It also builds confidence, which can deter potential bullies.
Overall, kids Jiu-Jitsu classes provide a positive and enriching experience that can benefit children both on and off the mats.
All Levels No-Gi Brazilian Jiu-Jitsu
Kyle ClementsAll Levels No-Gi Brazilian Jiu-Jitsu
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
28
Tuesday
Adult No-Gi Brazilian Jiu-Jitsu
Kyle ClementsAdult No-Gi Brazilian Jiu-Jitsu
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
Teens Gi Jiu-Jitsu (Ages 10-15)
Kyle ClementsTeens Gi Jiu-Jitsu (Ages 10-15)
Our teens program helps bridge the gap between kids and adult training. Our goal is still to keep it fun and playful, but now we begin to add more advanced techniques and more wrestling rounds. This class is still great for all skill levels and beginners are always welcome!
Here are some of the benefits of taking a BJJ class:
Improved fitness: BJJ is a great way to get in shape. It is a full-body workout that can help you to lose weight, build muscle, and improve your cardiovascular health.
Increased self-confidence: BJJ can help you to develop self-confidence and discipline.
Stress relief: BJJ is a great way to relieve stress and tension.
Self-defense: BJJ is a practical self-defense system that can help you to protect yourself in dangerous situations.
Adult No-Gi Brazilian Jiu-Jitsu
Kyle ClementsAdult No-Gi Brazilian Jiu-Jitsu
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
29
Wednesday
Women's Only Bootcamp
Trevor LaverdureWomen's Only Bootcamp
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Women's Only Bootcamp
Trevor LaverdureWomen's Only Bootcamp
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Bootcamp
Santana HemenwayBootcamp
Our lunch time Bootcamps are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Little Warriors Gi Jiu-Jitsu (Ages 5-9)
Kyle ClementsLittle Warriors Gi Jiu-Jitsu (Ages 5-9)
Our Little Warriors jiu-jitsu classes offer a fun and engaging way for children to develop physical fitness, self-defense skills, and important life lessons. These classes typically focus on teaching the fundamentals of Brazilian Jiu-Jitsu (BJJ) in a safe and supportive environment.
Here's a breakdown of what you might find in a typical kids Jiu-Jitsu class:
- Age-appropriate instruction: Classes are usually divided by age and/or skill level to ensure that children are learning techniques suitable for their development.
- Emphasis on safety: Qualified instructors prioritize safety by teaching proper techniques and supervising all activities closely.
- Fundamental movements and techniques: Kids learn basic BJJ movements, such as shrimping, bridging, and rolling, as well as fundamental techniques like escapes, takedowns, and submissions (modified for safety).
- Games and drills: Instructors often incorporate games and drills to make learning fun and engaging, while still reinforcing important skills.
- Development of physical fitness: Jiu-Jitsu is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health.
- Character development: Kids Jiu-Jitsu classes also emphasize important life skills such as discipline, respect, focus, perseverance, and self-confidence. They learn to work with partners, follow instructions, and overcome challenges.
- Bully prevention: While not solely focused on fighting, BJJ teaches children self-defense techniques that can help them defend themselves in bullying situations. It also builds confidence, which can deter potential bullies.
Overall, kids Jiu-Jitsu classes provide a positive and enriching experience that can benefit children both on and off the mats.
Adult No-Gi - Intro to Brazilian Jiu-Jitsu
Kyle ClementsAdult No-Gi - Intro to Brazilian Jiu-Jitsu
30
Thursday
Teens Gi Jiu-Jitsu (Ages 10-15)
Kyle ClementsTeens Gi Jiu-Jitsu (Ages 10-15)
Our teens program helps bridge the gap between kids and adult training. Our goal is still to keep it fun and playful, but now we begin to add more advanced techniques and more wrestling rounds. This class is still great for all skill levels and beginners are always welcome!
Here are some of the benefits of taking a BJJ class:
Improved fitness: BJJ is a great way to get in shape. It is a full-body workout that can help you to lose weight, build muscle, and improve your cardiovascular health.
Increased self-confidence: BJJ can help you to develop self-confidence and discipline.
Stress relief: BJJ is a great way to relieve stress and tension.
Self-defense: BJJ is a practical self-defense system that can help you to protect yourself in dangerous situations.
Adult No-Gi Brazilian Jiu-Jitsu
Kyle ClementsAdult No-Gi Brazilian Jiu-Jitsu
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
31
Friday
Women's Only Bootcamp
Trevor LaverdureWomen's Only Bootcamp
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Women's Only Bootcamp
Trevor LaverdureWomen's Only Bootcamp
Our Women's Only Bootcamp workouts are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Bootcamp
Santana HemenwayBootcamp
Our lunch time Bootcamps are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
- Full-body workout: Targets multiple muscle groups simultaneously.
- Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
- Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
- Calorie burning: Burns a high number of calories in a short amount of time.
- Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Little Warriors No -Gi Jiu-Jitsu (Ages 5-9)
Kyle ClementsLittle Warriors No -Gi Jiu-Jitsu (Ages 5-9)
Our Little Warriors jiu-jitsu classes offer a fun and engaging way for children to develop physical fitness, self-defense skills, and important life lessons. These classes typically focus on teaching the fundamentals of Brazilian Jiu-Jitsu (BJJ) in a safe and supportive environment.
Here's a breakdown of what you might find in a typical kids Jiu-Jitsu class:
- Age-appropriate instruction: Classes are usually divided by age and/or skill level to ensure that children are learning techniques suitable for their development.
- Emphasis on safety: Qualified instructors prioritize safety by teaching proper techniques and supervising all activities closely.
- Fundamental movements and techniques: Kids learn basic BJJ movements, such as shrimping, bridging, and rolling, as well as fundamental techniques like escapes, takedowns, and submissions (modified for safety).
- Games and drills: Instructors often incorporate games and drills to make learning fun and engaging, while still reinforcing important skills.
- Development of physical fitness: Jiu-Jitsu is a full-body workout that improves strength, flexibility, coordination, and cardiovascular health.
- Character development: Kids Jiu-Jitsu classes also emphasize important life skills such as discipline, respect, focus, perseverance, and self-confidence. They learn to work with partners, follow instructions, and overcome challenges.
- Bully prevention: While not solely focused on fighting, BJJ teaches children self-defense techniques that can help them defend themselves in bullying situations. It also builds confidence, which can deter potential bullies.
Overall, kids Jiu-Jitsu classes provide a positive and enriching experience that can benefit children both on and off the mats.
Teens No-Gi Jiu-Jitsu (Ages 10-15)
Kyle ClementsTeens No-Gi Jiu-Jitsu (Ages 10-15)
Our teens program helps bridge the gap between kids and adult training. Our goal is still to keep it fun and playful, but now we begin to add more advanced techniques and more wrestling rounds. This class is still great for all skill levels and beginners are always welcome!
Here are some of the benefits of taking a BJJ class:
Improved fitness: BJJ is a great way to get in shape. It is a full-body workout that can help you to lose weight, build muscle, and improve your cardiovascular health.
Increased self-confidence: BJJ can help you to develop self-confidence and discipline.
Stress relief: BJJ is a great way to relieve stress and tension.
Self-defense: BJJ is a practical self-defense system that can help you to protect yourself in dangerous situations.
Adult No-Gi Brazilian Jiu-Jitsu
Kyle ClementsAdult No-Gi Brazilian Jiu-Jitsu
Whether you are a seasoned grappler or a complete beginner this class has something for everyone. We take a well rounded approach to grappling with an equal emphasis on top/bottom position and takedowns. No-Gi Jiu-Jitsu is a fantastic workout for the mind and the body. Focus on agility, speed, and adaptability as you learn to apply techniques in real-world scenarios, preparing you for both sportive and self-defense situations. We focus on creating a safe and inclusive learning environment where everyone is welcome as long as they are willing to put in the work.
1
Saturday
Adult No-Gi Brazilian Jiu-Jitsu - Comp Class
Kyle ClementsAdult No-Gi Brazilian Jiu-Jitsu - Comp Class
The highlight of the week! In our competition class we will review everything we worked on during the week and do lots of situational sparring and rounds. Get ready to work hard! This class definitely has the highest intensity of all of our classes ... but it just might be the most fun too!
Adult No-Gi - Intro to Brazilian Jiu-Jitsu
Kyle ClementsAdult No-Gi - Intro to Brazilian Jiu-Jitsu
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Little Warriors BJJ: Ages 5-9
Introduce your child to the world of martial arts in a fun, supportive and safe environment designed specifically for ages 5 to 9. Our program focuses on building confidence, coordination, and discipline through engaging Jiu-Jitsu drills and games.
Teens BJJ : Ages 10-15
Empower your teen with essential life skills and self-defence techniques in our dynamic Jiu-Jitsu program tailored for ages 10 to 15. Through structured training sessions, adolescents develop strength, resilience, and respect in a positive and encouraging atmosphere.
Adult No-Gi BJJ: Ages 16+
Explore the world of No-Gi Brazilian Jiu-Jitsu, suitable for practitioners of all levels! This dynamic class offers an exceptional workout, benefitting both your mind and body. Tailored to accommodate beginners and seasoned practitioners alike, our sessions prioritize a comprehensive approach. Emphasizing takedowns and ground skills, you'll emerge as a versatile grappler.
Bootcamp: Women's Only Mornings & Co-Ed Lunchtime
Our bootcamp classes are full-body workouts that combine elements of strength training, cardio, and calisthenics. This program is great for all ages and fitness levels. Our goal is to help you build a strong foundation in health and fitness that is sustainable for years to come.
Benefits of Bootcamp Workouts:
Full-body workout: Targets multiple muscle groups simultaneously.
Improved cardiovascular fitness: High-intensity intervals boost heart health and endurance.
Increased strength and muscle tone: Resistance exercises build muscle and improve strength.
Calorie burning: Burns a high number of calories in a short amount of time.
Motivation and accountability: Group setting provides support and encouragement. We also provide nutrition counselling for our members.
Mace Yoga
Steel Mace Yoga is a fitness practice that combines traditional yoga with strength training using a steel mace. The mace is a long lever with a weighted head, which adds a unique challenge to familiar yoga poses and movements.
Yoga Classes
Gentle Flow: Slow, juicy movements to warm up the body and love it up as you tap into your inner strength.
Restorative: 6-9 beautiful poses and 75 wonderful minutes to relax into deep relaxation.
Small Group Training
Experience the best of both worlds! All the benefits of personal training combined with the energy and sense of community you get from group fitness classes. Working in groups of 1-4 you will get tons of one on one time from our fantastic coaches plus a ton of motivation from your fellow workout partners. These programs are great for everyone from beginners looking to build a foundation in fitness to experienced lifters looking to finally break through plateaus and hit PRs. Contact us for availability and time slots!
