Which classes do you offer?
We offer programs for all ages and skill levels, including:
- Adult No‑Gi BJJ (ages 15+)
- Teens Gi & No‑Gi BJJ (ages 10–14)
- Little Warriors Gi & No‑Gi BJJ (ages 5–9)
- Tiny Champs Gi BJJ (ages 3–5, gi only)
- Women’s Only Power Hour
- Strength & Conditioning
- Power Yoga
- Kickboxing & Cardio Kickboxing
- Teens Kickboxing
What are the class times?
Our schedule varies throughout the week with morning and evening options.
Visit our Schedule page for the most up‑to‑date class times.
What should I wear to fitness or kickboxing classes?
Because our facility is fully matted, fitness and kickboxing classes are typically done barefoot.
If you prefer footwear, please bring indoor‑only gym shoes to keep mats clean.
How do I sign up for a class?
Register online by clicking the Sign Up button on our homepage or sign up in person before class.
Do I need prior experience?
Not at all! We welcome beginners, and our instructors will guide you through everything you need to know.
Do you have any family discounts?
Yes. We offer the following family discount structure:
- First two members — full price
- 3rd member — 50% off
- 4th+ member — 75% off
(Punch passes are excluded.)
What should I wear to a BJJ class?
For your first class, wear comfortable athletic clothing such as:
- Shorts with no pockets
- Leggings or tights (acceptable for women)
You may wear a rash guard from any brand for training.
For competitions, students typically wear a rash guard featuring our academy logo.
Fitted athletic tops help prevent fingers from catching and lower infection risk.
Is there adult Gi BJJ?
Not at this time — adult BJJ classes are No‑Gi only.
Is BJJ suitable for all ages?
Yes! We offer BJJ programs for children, teens, and adults, with classes tailored to each age group.
What are the hygiene requirements?
To maintain a clean and safe environment:
- Fingernails must be trimmed
- All gear must be washed after every single class (including kids’ gis)
- Teens and adults should wear deodorant
- All members must shower promptly following each class (including kids)
- If you suspect any kind of infection, do not train until it is fully healed and/or cleared by a medical professional
What is BJJ and is there any hitting?
No — BJJ has no striking at all.
It is a grappling‑based martial art combining elements of wrestling and judo, focused on takedowns, positional control, and submission holds.
Do I need gloves or other equipment?
We provide loaner gloves for your first couple of classes.
You’re welcome to bring your own gloves, hand wraps, or shin guards, or purchase equipment from us on site.
Is sparring involved in kickboxing classes?
No. We do not do full sparring in kickboxing or teens kickboxing.
Classes may include light partner drills for safe skill development.
Can I join if I’ve never done martial arts before?
Absolutely! Our kickboxing program is beginner‑friendly and focuses on proper fundamentals.
What types of fitness classes do you offer?
We offer full‑body fitness sessions such as:
- Circuit training
- HIIT (High‑Intensity Interval Training)
- Strength conditioning
Are fitness classes included in my membership?
Some memberships include full access to fitness classes and martial arts.
Please contact us for details on package options.
Do I need to bring a mat for yoga?
No — our entire space is fully matted, so bringing a mat is not required.
However, many people bring their own for comfort.
Are your exercise classes safe for seniors?
Yes. All of our adult classes are suitable for all ages. We strongly focus on mobility and injury prevention in all classes.
If you’re unsure, our free trial is a great way to explore what feels right for you.
How much does membership cost?
We offer a free one‑week trial for all classes.
Membership and pricing options can be viewed on our online sign‑up form.
We offer punch passes as well as monthly memberships.
Where are you located?
146024 Grey Road 12, Meaford ON
Ample parking is available.
What should I bring to my first class?
Bring a water bottle, comfortable athletic clothing, and a positive attitude.
We provide any necessary training equipment or have loaners available.
How do I contact you?
You can reach us through:
- Our website contact form
- Phone
We’re always happy to help!
