What types of fitness classes do you offer?
We offer full‑body fitness sessions such as:

  • Circuit training
  • HIIT (High‑Intensity Interval Training)
  • Strength conditioning

Are fitness classes included in my membership?
Some memberships include full access to fitness classes and martial arts.
Please contact us for details on package options.

Do I need to bring a mat for yoga?
No — our entire space is fully matted, so bringing a mat is not required.
However, many people bring their own for comfort.

Are your exercise classes safe for seniors?
Yes. All of our adult classes are suitable for all ages. We strongly focus on mobility and injury prevention in all classes.
If you’re unsure, our free trial is a great way to explore what feels right for you.