• Class Types

    Which classes do you offer? We offer programs for all ages and skill levels, including: Adult No‑Gi BJJ (ages [...]

  • General Questions

    What are the class times? Our schedule varies throughout the week with morning and evening options. Visit our Schedule [...]

  • Brazilian Jiu Jitsu (BJJ)

    What should I wear to a BJJ class? For your first class, wear comfortable athletic clothing such as: Shorts [...]

  • Kickboxing

    Do I need gloves or other equipment? We provide loaner gloves for your first couple of classes. You’re welcome [...]

  • Fitness Classes

    What types of fitness classes do you offer? We offer full‑body fitness sessions such as: Circuit training HIIT (High‑Intensity [...]

  • Membership & Pricing

    How much does membership cost? We offer a free one‑week trial for all classes. Membership and pricing options can [...]

  • Other

    Where are you located? 146024 Grey Road 12, Meaford ON Ample parking is available. What should I bring to [...]